Computer Vision Syndrome

These days, many of us have jobs that require us to view computer screens for hours at a time and that can put a real strain on your eyes. Computer Vision Syndrome (CVS) is the term for the cluster of symptoms like sore eyes, blurred vision and fatigue that this may cause.

Anyone who has spent a few hours on the computer has probably felt some of the effects of prolonged time using screens. Working adults aren't the only ones affected. Kids who stare at phones and tablets or use computers during the day at school can have issues too.

Computer work also gets harder as you age as the natural lenses in your eyes becomes less flexible. Somewhere around age 40, your ability to focus on near and far objects will start to diminish.

Why do digital screens cause our eyes to work extra hard?

Small text, pixelated images and multiple screens, force our eyes to work harder in order to focus. Digital devices expose our eyes to increased amounts of blue-violet light which can cause loss of contrast, can disrupt sleeping patterns and increase the risk of dry eye problems.

DID YOU KNOW?

Most of us spend at least 10 hours a day on digital screens. You might check your phone in the morning, spend all day working at a screen, and use your phone or a tablet at night too. It all adds up and can take a toll on our eyes.

Common signs and symptoms:

Dry eyes
Eyestrain
Headaches
Blurred vision
Neck and shoulder pain
Stinging/tired or itchy eyes
Discomfort caused by the glare of the screen
A progressive difficulty in looking at a device

THE SOLUTIONS:

We work with a variety of suppliers to ensure we can personalise a solution for your specific situation.

There are many digital screen protection lenses on the market, with various names and attributes, our goal is to fit you with a pair of spectacles that will meet your needs.

OFFICE LENSES

Why Office Lenses?

Consider your average work day! Most of us spend an average of 10 hours on digital devices - computer, tablet, or phone. This constant near and intermediate vision work can put tremendous strain on your eyes, especially if you're using standard reading glasses or even standard progressive lenses.

SOLUTION - Office lenses. Also known as occupational or computer lenses, these purpose-built spectacles are designed specifically for the visual demands of the modern workplace.

Office lenses are specially designed multifocal lenses that provide enhanced vision at close and intermediate distances — typically from 40 cm to around 2 metres. Unlike traditional progressive lenses that span distance to near, office lenses focus on the visual ranges used most during a typical workday.

The benefits of Office Lenses:

Wider Intermediate Vision - The intermediate zone (screen distance) in office lenses is wider than in standard progressive lenses, making it easier to view your computer monitor clearly and comfortably — no more "sweet spot" head tilting!

Improved Posture & Comfort - When your lenses match your task, your body doesn't need to compensate. Office lenses can help reduce neck and back strain by allowing you to hold your head in a natural position while working.

Reduced Eye Strain & Fatigue - Extended screen time can lead to digital eye strain symptoms like dryness, blurred vision, and headaches. Office lenses are tailored to reduce these effects, helping you stay focused and fresh throughout the day.

Customisable to Your Workspace - Office lenses can be tailored to your unique environment — whether you need clear vision up to a few meters for meetings or prefer a closer range for detailed desk tasks.

Seamless Indoor Transitions - If your workday takes you from desk to meeting room to lunchroom, office lenses offer smooth transitions between near and intermediate tasks — unlike standard reading glasses which are limited to a fixed, close-up range.

Who Should consider the advantages of a Office Lens?

Professionals working at a desk or computer for extended hours
People who experience neck or shoulder discomfort while using their regular glasses (reading or progressives) at work
Anyone struggling to see clearly between near and mid-range tasks
Over 40's noticing vision changes due to presbyopia

Next Step...

Visit us to discuss your vision comfort at work.

We pride ourselves on tailoring a solution for your daily tasks and work environments...

Book an appointment

Other handy tips and tricks to

reduce the effects of Computer Vision Syndrome:

Make sure the lighting in the room is comfortable on the eyes, and minimise screen reflections so you are not staring into glare on the computer screen.

Position the digital display so that your head is in a naturally comfortable position while using.

Take regular 'mini' breaks. A few minutes away from the computer can go a long way when it comes to your eyes. Think of it similarly to the way you take stretch breaks for your arms and back.

Make sure your seat is comfortable. A comfortable chair with support for your neck and back will help you avoid neck and shoulder strain commonly associated with computer vision syndrome.

Have your screen at the correct height and distance when working.

Wear the correct type of lenses with appropriate anti fatigue prescription and filters if needed.

Back to Eye Conditions